Wellbeing Tools

24/7 Student Support Service is a confidential in-the-moment support service that provides support to students. The service is available 24/7, 365 days a year covering numerous topics such as stress, anxiety, low mood, loss and grief, relationship problems, substance abuse issues and much more.

You can access the service through a confidential, freephone telephone line, an online chat function through the platform or by requesting a call back.

Access this service directly by phone or register online:

Telephone: +44 (0)800 031 8227

WhatsApp: Text 'Hi' to +44 (0)7418 360 780

For more information, read the 24/7 Student Support Service - SpectrumLife - Guide (PDF).

myWellbeing makes looking after your wellbeing fun, interactive and stimulating.

Centered around the five ways to wellbeing (Be Active, Connect, Take Notice, Keep Learning and Give), myWellbeing provides you with the tools to start building healthy, positive habits into your everyday life. Creating small daily habits in each area can boost your wellbeing and help you to become a happier, healthier you.

Our feed of weekly posts acts as a wellbeing programme, providing you with advice and support to help you through your journey as a student, and our self-help catalogue gives you the tools at your fingertips to help manage your wellbeing positively and effectively.

You can take part in challenges with other students and become part of a global wellbeing community! Track your progress along the way and gain awards to recognise the positive steps you're taking to boost your wellbeing.

Take care and download myWellbeing through iOS or Google Play.

Togetherall is a safe place where you can connect with other about what is going on in your life.

Togetherall is:

• Completely free to use
• Anonymous, with no judgement or stigma
• Online easy access with no waiting lists
• Monitored by mental health professionals

On Togetherall you can:

• Share you experience with other in the community.
• Read other’s stories and find comfort in knowing you are not alone.
• Join a group based on a topic that’s important to you.
• Respond to others’ posts with a kind word, phrase, or advice.
• Create art to express yourself because sometimes word are not enough
• Read helpful articles, take wellbeing courses, and self-assessments to feel better on your terms, in your own time.

Join for FREE today