Wellbeing Tools

Spectrum.Life’s 24/7 Student Support is a confidential in-the-moment support service that provides support to students. The service is available 24/7, 365 days a year covering numerous topics such as stress, anxiety, low mood, loss and grief, relationship problems, substance abuse issues and much more. You can access the service through a confidential, freephone telephone line, an online chat function through the platform or by requesting a call back.

Access this service directly by phone or register online:

Telephone: +44 (0)800 031 8227

WhatsApp: Text 'Hi' to +44 (0)7418 360 780

If you choose to register online, we recommend you use Google Chrome to ensure the best performance of the platform. Once registered, you can login at this page.

For more information, read the Spectrum.Life 24/7 Student Support Overview (PDF).

myWellbeing makes looking after your wellbeing fun, interactive and stimulating.

Centered around the five ways to wellbeing (Be Active, Connect, Take Notice, Keep Learning and Give), myWellbeing provides you with the tools to start building healthy, positive habits into your everyday life. Creating small daily habits in each area can boost your wellbeing and help you to become a happier, healthier you.

Our feed of weekly posts acts as a wellbeing programme, providing you with advice and support to help you through your journey as a student, and our self-help catalogue gives you the tools at your fingertips to help manage your wellbeing positively and effectively.

You can take part in challenges with other students and become part of a global wellbeing community! Track your progress along the way and gain awards to recognise the positive steps you're taking to boost your wellbeing.

Take care and download myWellbeing through iOS or Google Play.

Togetherall is a digital mental health support service which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides monitor the community to ensure the safety and anonymity of all members.

Togetherall offers a range of activities that allow you to work through what's troubling you. Access an anonymous community of support available from members 24/7. Share your thoughts and join a Talkabout alongside fellow members to share and discuss what's on your mind and to gain support and advice. You can do this with the whole community or form your own groups or one-to-one chats. Take self-assessments to help you understand more about yourself. Make a Brick to express yourself and your feelings creatively through drawing or by uploading your own images. Find lots of information in Resources which can help you understand more about how you are feeling, set goals and track your progress. Make friends anonymously so you can give and receive support from others like you. Join our Courses with others to learn how to manage everything from depression and anxiety to improving your problem solving and learning to stop procrastinating.

Sign up with your UCA email address at togetherall.com.